Unwind Your Mind
Do you ever feel stuck in your own head, constantly second-guessing, overthinking or chasing perfection? You're not alone. This podcast is for overthinkers, perfectionists and high-achievers who want to stop spirlalling in self-doubt and start realigning with their version of success. If you're ready to unlearn old patterns and step into more clarity, confidence and ease - this is your space.
Latest episodes
Overthinking vs. Intuition: How to Tell the Difference
Have you ever made a decision and then immediately started second-guessing every part of it? You thought you were following your gut… but now you're spiralling, wondering if it was intuition or just anxiety in disguise. In this episode of Unwind Your Mind, I break down the key differences between overthinking and intuition and why it's so hard to tell them apart. You'll learn what each really feels like, why overthinking tends to drown-out our inner wisdom, and how to start reconnecting with that calm, grounded sense of knowing. If you're tired of over-analysing every decision and want more clarity (without needing a 12-point pros and cons list), this episode is for you. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Overthinking is loud, urgent, and fear-driven. Intuition is quiet, calm, and reassuring. 2️⃣ Many high-achievers have been disconnected from their intuition for years but the good news is this is a skill you can rebuild. 3️⃣ Start small by practising "body-up" decisions and learning to notice how clarity feels, not just how it sounds. MORE FROM ME: 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week!
Understanding the Worry Cycle (And Why You're Not the Problem)
Open EpisodeHave you ever thought, "I know I shouldn't be worrying about this…" but you just can't help it? Maybe you've looked around and thought, "why does everyone else seem fine while I'm constantly overthinking everything?" In this episode of Unwind Your Mind, I walk you through the Worry Cycle. You'll learn what it is, why it's not a personality flaw, and how to start responding to your worries with more clarity and calm. If you've ever felt frustrated with how much you worry (and then worried about worrying too much…) this episode is for you. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Worry is not weakness - it's a survival strategy. 2️⃣ The Worry Cycle is a pattern, not your personality. 3️⃣ We can be grateful for our inner "Worrier" for trying to keep us safe and we can reassure that part of us that we've got this. RESOURCES MENTIONED IN THIS EPISODE: 📝 Download the Free Guide to help you understand and interrupt your worry cycle. Want to know your "Worrier" type? Take the quiz and learn how to leverage the strengths that come with your unique style. If you want to go deeper with this work, check out my SIT With Your Worries mini-course. MORE FROM ME: 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week!
What "Authenticity" Really Means (And Why It's So Hard to Live It)
Open EpisodeWe hear it all the time - "Be yourself." But in a world full of expectations and unspoken rules, living authentically isn't always as simple as it sounds. In this episode, we unpack what authenticity actually means (beyond the fluff), and why so many high-achievers and people-pleasers find it difficult to live in alignment with who they really are. If you've ever caught yourself performing, second-guessing, or holding back what you really want to say, this conversation will help you understand why and give you reflection questions to help you start breaking that cycle. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Authenticity isn't a personality trait, it's a practice. 2️⃣ It's not about being blunt or loud, but about being connected to what's true for you. 3️⃣ You can only be truly successful when you're being fully yourself. RESOURCES MENTIONED IN THIS EPISODE: 📝 Download the Free Guide to start your journey back to authenticity today. The quote by Brene Brown is from her book The Gifts of Imperfection. MORE FROM ME: 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week!
Welcome to Unwind Your Mind
Open EpisodeFeeling stuck in your own head? Always overdoing, overthinking, or second-guessing yourself? Unwind Your Mind is the podcast for high-achievers, overthinkers, and perfectionists who want to stop spiralling and start feeling more clear, confident, and aligned in their career and life. Hosted by Career and Leadership Coach Natalie Milosevic, this show blends mindset coaching, nervous system tools, and real-world insights to help you reduce stress, navigate self-doubt, and build an authentic career - without the burnout. 🎧 In this short trailer, you'll get a feel for what to expect from the show and why it might be exactly what you didn't know you needed.