Unwind Your Mind
Do you ever feel stuck in your own head, constantly second-guessing, overthinking or chasing perfection? You're not alone. This podcast is for overthinkers, perfectionists and high-achievers who want to stop spirlalling in self-doubt and start realigning with their version of success. If you're ready to unlearn old patterns and step into more clarity, confidence and ease - this is your space.
Latest episodes
Imposter Syndrome Unpacked: The Real Reason You Keep Second-Guessing Yourself
Do you ever find yourself holding back from opportunities, second-guessing decisions, or brushing off your achievements as "luck"? That's imposter syndrome, and it's not just about self-doubt. It's a patterned loop your brain runs on repeat, convincing you that you need to prove yourself over and over again. In this episode of Unwind Your Mind, I unpack what imposter syndrome really is, the sneaky ways it shows up in your career, and the hidden costs of letting it run the show. Most importantly, you'll learn how to start loosening its grip so you can put your energy where it actually counts. If you've ever felt like you're sprinting to keep up while simultaneously slowing yourself down your progression, this one's for you. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣Imposter syndrome isn't a personality flaw, it's a survival pattern your brain thinks will keep you safe. 2️⃣It shows up in different ways: over-preparing, downplaying ambition, hyper-independence, and constantly second-guessing yourself. 3️⃣Awareness is the first step. By catching these stories for what they are, just stories, you create space to choose differently and reclaim your energy. RESOURCES MENTIONED IN THIS EPISODE: If this topic resonated with you and you're ready to break free from self-doubt and step into the career you deserve, register for my upcoming workshop: Register Here MORE FROM ME: 📰 Get the Weekly Newsletter 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week! 🤍
Are You Living by What You Think They'll Think? Here's how to stop
Open EpisodeDo you ever find yourself saying yes to things you don't want to do, over-preparing for hours, or holding back your real thoughts all because of what you think other people might think of you? It's exhausting, and most of the time, the scenarios we're trying to avoid don't even exist outside our own imagination. In this episode of Unwind Your Mind, I unpack why we spiral from neutral triggers into full-blown worst-case scenarios, how our self-worth gets tied up in imagined judgments, and the real cost of living this way. Most importantly, you'll learn practical ways to catch yourself in the spiral, reframe your expectations, and reclaim your energy. If you've been feeling drained from always editing your behaviour to appease others, this conversation is for you. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣Catastrophising starts with our own beliefs, when your self-worth depends on proving yourself, everything feels like a test. 2️⃣Overthinking everything drains energy, chips away at your sense of self, and keeps you stuck in survival mode. 3️⃣You can stop the spiral by grounding in reality, setting expectations within your control and building self-trust. RESOURCES MENTIONED IN THIS EPISODE: If you haven't already, listen to this episode too: Stop Wasting Energy on What They Think: How to Reclaim Your Focus and Power MORE FROM ME: 📰 Get the Weekly Newsletter 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week! 🤍
The Working Genius Playbook: Clarity, Energy, Results
Open EpisodeHave you ever noticed there are tasks you could do for hours and finish energised, and others that drain you in minutes? If you're working hard and ending the day totally drained, this one's for you. We're talking about why some tasks light you up while others drain you, and how to put more of your energy where it actually counts. I'm introducing the Six Types of Working Genius, a simple, powerful framework that helped me understand why certain parts of my work drain me, and why trying to be "good at everything" was actually slowing me down. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣Your genius isn't just what you're good at, it's what energises you. Spend more time in the areas that give you energy. Live too long in your competency or frustration zones and you'll burnout. 2️⃣You weren't meant to do it all, and that's the point. Growth happens when we let ourselves operate in our zone of genius. Design your role around your genius, then systemise, automate or delegate the rest so you can lead from where you thrive. 3️⃣This isn't a personality quiz, it's a practical tool. Working Genius gives you clearer roles, smarter hires, stronger systems and less micromanaging, getting the right people do the right work. RESOURCES MENTIONED IN THIS EPISODE: The 6 Types of Working Genius: https://www.workinggenius.com/ MORE FROM ME: 📰 Get the Weekly Newsletter 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more people who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week! 🤍
The Importance of Rest when You're Sick
Open EpisodeDo you ever feel guilty about stopping when you're unwell? Maybe you push through with work, tell yourself you can't afford to slow down, or justify why everything on your to-do list can't wait. In this mini episode of Unwind Your Mind, I share a gentle reminder about the importance of rest when you're sick, and why it's not weakness, it's biology. If you've been running on empty or finding it hard to give yourself permission to stop, this short mini episode is for you. HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣Rest isn't indulgent, it's necessary for your body to recover. 2️⃣Healing only happens when your nervous system shifts out of "fight / flight" and into "rest & digest." 3️⃣Our culture praises constant achievement, which makes slowing down feel uncomfortable. MORE FROM ME: 🔗 Connect on LinkedIn 📸 Follow on Instagram or Facebook 📰 Get the Weekly Newsletter SUBSCRIBE & REVIEW: If you loved this episode, please take a moment to subscribe and leave a review! Your support helps us reach more professionals who need these insights. Thanks for tuning in to Unwind Your Mind. See you next week! 🤍